FOODS THAT COULD SAVE YOUR LIFE

What's cookin'? Perhaps a longer life, according to a new study in the journal Public Health Nutrition that found that people who cooked at home five times a week were nearly 50 percent more likely to be alive after ten years than those who steered clear of the kitchen. The benefits aren't just from eating healthier but also from grocery shopping, following a recipe, and preparing food, which help your brain develop new connections. Make your kitchen cooking-friendly by keeping these fat-releasing staples handy for hectic weeknights.

Balsamic Vinegar
This makes a sweet, tangy glaze that's perfect for salmon or as a simple, flesh salad dressing. Vinegar may help´prevent your body from clinging to fat.

Nuts
Chop walnuts, almonds, or other favorites and sprinkle on top of salads or chicken dinners for added crunch.

Eggs
Packed with protein, eggs are a filling meatless supper option. Combine them with amix of fresh seasonal veggies and calcium-rich cheese in an omelet or a frittata.

Greek yogurt

It can have double the protein of regular yogurt. Its thick creaminess makes it a good swap for sour cream.

Skinless, boneless chicken breasts 
Keep these in the freezer and grill on Sunday for a week's worth of salad toppers or dinners (serve with veggies and whole grains).

Excerpts from the magazine "Reader's Digest" U.S.A.,September 2012. Typed, adapted and illustrated to be posted by Leopoldo Costa.